Control your mind. Shape your body.

How to lose weight and keep it off with the power of hypnosis

Lasting change comes from within

Diets don’t work. And there’s a reason for that. You see, diets fail to address the root cause of the problem. You are forcing change and your mind will resist. So sooner or later, old habits sneak back in, you fall off the wagon, and the lost weight returns.

If you want to experience long-lasting weight loss, you must first discover the true cause that is keeping you overweight. Only then will you be able to change the deeply rooted psychological and emotional patterns and behaviors that are causing it.

With hypnotherapy, changes happen from within. Because your relationship with food is fundamentally modified - so your body becomes naturally thin.

Lasting change comes from within

What is hypnosis?

Hypnosis is a mental state of focused relaxation. During the state of therapeutic hypnosis, you are awake, conscious, and aware of your surroundings. But your eyes are closed and your mind is deeply relaxed - much like that floaty feeling you have before you drift off to sleep.

During the state of hypnosis, your mind is capable of extraordinary things. The mind calms down, it opens up to positive suggestions, and it can internalize information much faster. It’s like having a direct communication channel open to your subconscious.

Simple as A-B-C... Or is it?

Think back to your childhood. Learning to read can be pretty confusing at first. There are so many different letters to learn. Some look very similar like “d” and “b”. Others are upside-down versions of each other like “W” and “M”. It’s challenging for a young mind to learn all of this.

But once you go through the process and learn your ABCs. It all clicks and makes sense. And it sticks. You don’t have to think about the shape of each letter ever again. You are set for life.

The same thing happens with the way you eat. You learn certain behaviors and develop habits. And they become deeply ingrained in your mind... for life.

This is why diets fail all the time. Breaking those internalized patterns and changing those deeply rooted behaviors isn’t easy. But unless you do, you can’t achieve long-lasting change.

Does hypnosis actually work for weight loss?

Yes, it absolutely does. In fact, scientific studies prove that people who use hypnosis often lose more than twice as much weight as those who use diets exclusively. Not only do people lose more weight. They also change their eating habits, make healthier lifestyle choices, and keep the lost weight off.

Hypnotic therapy is so effective because it precisely pinpoints the underlying issues that are keeping you overweight - and then addresses them directly at the source. So this kind of therapy is effective no matter how many times you’ve tried and failed to lose weight in the past.

Hypnosis will help you break through and put an end to...

  • Emotional eating
  • Binge eating
  • Stress eating
  • Night time eating
  • Comfort food
  • Boredom eating
  • Unhealthy snacking
  • Sugar cravings
  • Junk food addiction
  • Yo-yo dieting
  • Sluggish metabolism
  • Bad eating habits
  • Fear of weight loss
  • Self-sabotage patterns
  • Mental barriers

A skilled hypnotherapist can identify the true issues causing your particular problem. And using very precise suggestions and carefully constructed mental images, help you gain control and break free from damaging habits, self-sabotage patterns, and destructive behaviors.

Meet your hypnotherapist

Dr. Harlan Kilstein

Dr. Kilstein is a world-renowned author and hypnotic therapy expert. His keto work has helped hundreds of thousands of people from all over the world to reach their weight loss and body transformation goals. More than two million people seek his advice on social media.

Widely known for his soothing and profoundly effective hypnosis therapies, Dr. Kilstein has also promoted life-changing breakthroughs with countless 1-on-1 clients (including athletes, celebrities, CEOs, and more).

Dr. Harlan Kilstein

Real-word success stories


The NBC Miami Challenge

NBC Miami TV wanted to do a story about which weight loss system worked the fastest and lasted the longest. They sent a staff member to every single weight loss center in the Miami area under cover and began their test.

One day a woman named Candy showed up at my office. She told me she was in a contest in her office to lose weight the fastest. I smiled. “This isn’t about speed; it’s about keeping it off. And when we change your eating behaviors, the weight stays off.”

We had 6 weekly sessions and she listened to the recordings of her Supersessions daily.

In week number seven, my assistant Sandra buzzed me. “There’s a TV crew here to see you!”

That’s when Candy revealed she was a producer for NBC-6 TV in Miami. There was in fact a contest among their crew and reporters, and… Candy came in first.

Not only has she lost the weight the fastest - she checked back in with me a year later and it had not come back.

After that story aired on TV, my office was booked solid for months.


Eleanor's Emotional Eating

Eleanor started crying in her first session with me. She kept thinking about her daughter who was handicapped due to a car accident.

Whenever she thought about her daughter, she would tear up and start to cry. And then she would turn to food for comfort - which was causing serious overweight and health problems.

But the worst was when she would go to a wedding. She’d immediately think her daughter would never get married. And as soon as the music began to play, she’d cry so loudly she’d have to leave.

We had our first session and as she was leaving I asked, “Aren’t you going to introduce me to your husband?”.

She brought her husband into my office and I asked to speak to him privately to “support her on the journey.” I spoke to him and secretly gave him an assignment as they had a wedding approaching.

The day after the wedding, I received a huge basket of fruit and a phone call from Eleanor laughing hysterically.

“YOU DID IT!” She exploded in laughter.

As the wedding music started to play her husband leaned over and licked her ear.

That’s right. That was my instruction.

Instead of crying, she burst out laughing and her pattern was gone.

Eleanor became my best client and referred more clients to my office than anyone else.

Oh, and by the way, I did a hypnosis session with her daughter and some time later, Eleanor became the proudest grandmother to ever live!


"Wrong Question, Doc!"

Jeff and Judy were husband and wife. Their entire family was overweight.

After their first session, they took all the junk food in their house and threw it in the garbage.

Judy told me her biggest problem in 3 words: Venti Caramel Macchiato.
“How many do you have a week?” I asked.

Wrong question Judy responded.

“Oh no. How many per day?” I asked again.

Four. One when I get to work. One during the morning break. One when I come back from lunch and one when I leave at the end of the day.

I smiled and did the hypnosis session.

She never had another Venti Caramel Macchiato - or any of their fattening drinks - ever again.

Somehow she developed a passion for Venti Iced Tea.

Eventually, she and her husband were so successful they referred their entire office to me.


My First Hypnosis Client

When I opened my first hypnosis clinic, my very first client was a woman called Pat. She was a sweet Italian lady with a thick accent.

When I asked her why she came in, she replied:

- “You make me stop eating”.

Everything went fine during her first session. But she came back the next day, looking upset and confused.

- “What did I tell you to do?” - she asked in a firm voice.

- “You told me to make you stop eating.

- “That’s right. I told you to make me stop eating!

- “Alright, so what happened?”, I asked.

- “You made me stop eating!

I didn’t fully understand what was going on, so I asked: “And what is the matter?”.

She said: “I don’t believe what you do. I did not feel anything. But I stop eating.

As it turns out, she went out to Publix (a local supermarket) and bought 3 six-packs of donuts to take home with her. She opened the first pack, picked up a donut, brought it up to her mouth.... and put it back down.

Then she picked it up again, and she put it back down. Then she tried it with a different kind of donut. But the same thing happened over and over again. She kept putting the donuts back into the box. She went through all 3 boxes... but she couldn’t manage to eat a single one.

- “Doctor Kilstein, what did you do to me?

- “I only did what you asked... Did you stop eating ALL foods?

- “No, I did not

- “What did you have for dinner last night?

- “I had chicken.

- “So, what exactly is the problem?

- “What took you so long to come here and help me?!

She was my very first client, and a very happy one indeed. We stayed in touch over the years. Pat went on to lose a lot of weight and live a slim, healthy, and happy life.


Success Is Not Lost, Only Forgotten

Craig Berens rose to fame rapidly in the early 90s. He was the star pitcher for a popular cricket team. And his record-breaking winning streak was nothing short of legendary. You couldn’t walk into a pub or sports bar without hearing his name at least once.

March was almost over and cricket season was about to start. Fans were thrilled to see Berens back on the field - they were looking forward to the months ahead. But much to everyone's surprise, the first game was not a good one for the star pitcher.

While being interviewed by a national sports channel, Berens brushed off his disappointing performance and said he would improve his numbers in the next game. That didn’t happen. In fact, his team had barely moved on the rankings table.

His coach was worried. Berens had lost his game and neither of them couldn’t figure out why it happened or how to get it back. So he flew his star player to Florida and booked 3 emergency sessions with me.

When the first session was over, you could see the fierce determination in the pitcher’s eyes. He had the breakthrough he came looking for and was ready to prove it. He said “Thanks doctor; this is all I needed”, canceled the next two sessions... and went back to England to make his team win the finals that year.


No Longer A Skeptic

Richard was a well-respected professor at a local university. He had a keen scientific mind. And he analyzed every word that would come out of people’s mouths. His favorite expression was, “What do you mean by that?”.

He saw our ad that said hypnosis could help him lose weight. So he walked in to one of my clinics and proclaimed he was 100% skeptical about hypnosis working for weight loss.

I asked his favorite question back at him: “What do you mean by that?”.

He explained he did not fully understand the science behind hypnosis. So it couldn't be true.

I asked: “Would it be ok if you lost weight, even if you didn’t understand how it's happening?

After thinking about it for a minute, he replied: “I guess that would be ok, but it would still bother me.

He decided to try it out anyway.

A few weeks later, Richard the skeptic was no longer a skeptic. He came in sporting a big smile announcing that he had proudly reached his goal of losing 50 pounds. He kept attending hypnosis sessions for a long time after that.

Shape your body with hypnosis

It's not about them. It's about YOU!

The case studies above are undeniably impressive. They involve remarkable clients and jaw-dropping results. However, what really makes me proud, is the thousands of everyday women and men (just like you) who have overcome their weight loss problems through my hypnotic therapy sessions.

Helping someone destroy the barriers and overcome their fears and challenges.. and watching them become a naturally slim, healthy, and truly happy person, is an incredible feeling.

Since 1975, thousands of people have dramatically changed their lives with my hypnosis sessions. They’ve learned the true cause of their damaging patterns and behaviors. They’ve learned how to reprogram their minds, sever the attachments, dissolve stress, and adopt healthier eating habits... And as a result, they’ve dramatically changed their relationship with food.

The problem is not WHAT you eat... but HOW

Most people think they are overweight because of the food they eat. But that’s only partially true. I’ll explain why using the psychology of patterns:

Imagine yourself taking a pen and signing a piece of paper. You can do it quickly enough and without thinking about it. That’s a pattern called “unconscious competence”. It’s automatic and doesn’t require any real effort.

Next, imagine that you want to sign that paper with the perfect signature. You’ll probably do it slower, and more carefully, and you’ll think about each line you’re putting down. This time around you are using a different pattern called “conscious competence”.

Now imagine that you’re asked to sign the paper using your other hand. You know it won’t look as good, so you’ll probably take your time doing it as carefully as possible. This time you are using the pattern of “conscious incompetence”. You are not as competent with that hand, so you’ll compensate by making a more conscious effort.

Finally, imagine that you’re asked to sign the paper FAST, while using the less-proficient hand. That signature will most likely look awful. And that “unconscious incompetence”. That hand is less competent and you couldn’t compensate with added effort.

Most overweight people follow the pattern of “unconscious incompetence” while eating. They don’t think much about it. They eat fast and mostly on autopilot.

Being overweight is NOT your fault!

In most cases, the problem can be pinned down to growing up with the wrong patterns. You simply never learned the patterns of a naturally thin person. They’re not a part of you.

You see...

Naturally thin people don’t overeat. They don’t stress-eat. They don’t emotional-eat. They don’t binge on junk or comfort food when they’re bored. They don’t do any of this because none of it is part of their patterns.

On the other hand, overweight people tend to have all sorts of unhealthy patterns. These deeply rooted patterns are harmful. And even though you can spot them and know what they are. Getting rid of them is definitely not easy. This is why diets don’t work. 

That’s the goal of hypnosis. Each hypnotic session is focused on finding the damaging patterns and behaviors. Unrooting them. Dissolving the emotional and psychological causes behind them. And then replacing them with the healthy patterns of a naturally thin person.

Losing weight becomes effortless. You become healthier. You become vibrant and energetic. You become confident. And you become happier. Because when change happens from within, results happen fast and they are spectacular.

Can hypnosis help YOU lose weight?

There’s a series of questions that can help you determine if hypnosis therapy might be beneficial for you. Keep track of how many times you answer “yes”:

  • Have you tried unsuccessfully to lose weight through dieting in the past?
  • Have you tried more than 3 different diets?
  • Did you succeed in losing weight dieting, only to gain it back later?
  • Do you have sugar cravings?
  • Do you eat when you're feeling bored?
  • Do you eat when you're feeling stressed or overwhelmed?
  • Do you find comfort in food when you're feeling sad or angry?
  • Do you eat snacks often?
  • Do you frequently eat until you are "completely full'?
  • Do you daydream or fantasize about being slimmer or more attractive?
  • Do you feel uncomfortable wearing a bathing suit?
  • Do you feel uncomfortable when posing for family photos or videos?
  • Do you feel judged when ordering at a restaurant?

If you mentally answered yes to 3 or more of these questions, there’s a good chance your overweight may be caused by damaging internal patterns - and hypnosis therapy is the quickest and easiest way to dissolve them for good.

Fortunately, you don’t need to attend any live sessions.

There’s actually something simpler!

Dr. Harlan Kilstein Presents:

The Hypnotic Secret

I’ve taken the top 10 most common patterns and behaviors that make people overweight (and keep people overweight)... and professionally recorded hypnosis sessions targeting each of them with surgical precision.

Each audio recording will help you identify the key internal issues that are keeping you overweight. And effectively dissolve them from within.

Here’s what’s included:

Week 1: Ending Emotional Eating
Week 2: Conquering Cravings
Week 3: Stopping Self Sabotage
Week 4: Banish Binging
Week 5: Managing peer Pressure
Week 6: Handling Parties and Celebrations
Week 7: Comfort Without Comfort Foods
Week 8: Eliminate Nighttime Eating
Week 9: Sticking to Your Eating Plan
Week 10: Solving and Dissolving Stress Eating

The Hypnotic Secret - by Dr. Harlan Kilstein

After listening to these sessions, you’ll find yourself eating better, making healthier choices, and losing weight effortlessly. Better yet, you’ll find that this time around, the lost weight will stay off.

You’ll stop struggling with diets. You’ll eat without guilt. And in no time at all, you’ll completely reprogram your mind, put an end to damaging habits, and replace them with the healthy patterns of naturally thin people.

Real-World Users Of The Hypnotic Secret

I purchased all The Hypnotic Secret series and I have noticed: I think more of what I am choosing to eat and whether I am really hungry or just following all others around me eating or snacking or am I just bored. I have stopped my snacking. I feel more relaxed, less anxiety.
I have slept better and longer periods of sleep.

Your voice is soothing. I see my results.

Sheryl Bliss


I listened to the 3 super sessions and the PM super session. I feel calmed and relaxed listening to them. I have not listened to them daily but I will going forward. I do think more about my food choices I feel than previously.

Jessica Jones


I have only listened to my first purchase so far. That is the cravings one. I have noticed a slight change in my cravings.

The sessions made me sleepy and relaxed. I would definitely recommend this program.

Laura Walker


I have found the hypnotic secret to be beneficial for me. Since i started, I have lost 11 pounds. I am amazed how food is not controlling me.

I am actually able to say no I had enough.
This to me is huge since I always felt the need eat everything and then some. I also listened to the morning boost. I am excited to continue with my hypnotic sessions to help myself.

Cindy Thomas


How does this program work?

It’s easy. All you need to do is sit down (or lie down) comfortably, close your eyes, and click “play” on your phone, tablet, or computer... and listen to one of the sessions.

It doesn’t matter if you stay fully aware or if you drift off occasionally. Your unconscious mind will still be listening to the sound of my voice - and you will still get the expected results. And when each session ends, you’ll be wide awake, refreshed, and ready to continue with your day.

Your bad habits will gradually fade away. And sooner than you imagine, there will be a slimmer, healthier, and much happier you greeting you every morning when you look in the mirror.

And since these sessions aren’t live, you’ll be able to listen to them over and over again. As many times as you want. And you’ll be able to revisit them every few months - to reinforce and strengthen your new and healthy eating habits.

We're not done yet...

I want this to be a truly life-changing experience for you. So I’m making the program as valuable as possible with four exclusive bonus sessions:

Bonus #1: Morning confidence blast
Listen to this short session every morning to wake up feeling empowered. Your confidence and willpower will skyrocket - and you’ll be ready to take on the day with endless vibrant energy.

Bonus #2: Easy restful sleep
Improving your sleep has enormous health benefits. Listen to this short session every night to experience deeper, longer, more relaxing, and more restorative sleep cycles.

Bonus #3: Handling the holidays
There’s always a holiday coming up - and that usually means delicious foods all around. This helpful supersession will help you manage temptation and stay thin throughout the year.

Bonus #4: Unleash your mind
This session will help you understand the true power of hypnosis - and it will help you supercharge the results you get out of this program. Don’t skip this one!

Bonus #5: 2000 Steps With Harlan
Go for a walk every day and build your motivation for exercise. It doesn't matter how long it's been since your last workout. This session will make you'll feel energetic and motivated to move your body!

Super Bonus #6: Hypnotic Gastric Bypass
Be ready to get the effect of surgery without risking your life in the actual surgery. Sounds impossible - until you experience the life-changing results.

And it gets better...

There's one more thing you need to know before you order. My hypnosis sessions have helped tens of thousands of people to lose weight and keep it off. And I am 100% certain that they will do the same for you. So much in fact, that I’m taking the risk off your shoulders and putting it on mine. That's right, I am protecting your investment in this program with an iron-clad money-back guarantee.

100% Money back guarantee

Try The Hypnotic Secret for 60 days

If for any reason, or no reason at all, you don’t experience the benefit of these sessions, just let me know... and I’ll issue a quick and corteous refund. No hard feelings. No questions asked.

It’s plain and simple... If my hypnotic sessions don’t work for you, then I don’t want your money.

Ready to lose weight effortlessly (and keep it off)?

Just enter your information below to place your order right now. You’ll receive instant access to the first session - and a fresh new session will be sent to you weekly. Listen to the session today and play it as often as you want (2 or 3 times a week is ideal).

The Hypnotic Secret

Yes Harlan...

I want to unleash my mind and shape my body. You have my permission to use hypnosis to dissolve the damaging patterns, habits, and behaviors that are keeping me overweight.

Included with your purchase:

Week 1: Ending Emotional Eating
Week 2: Conquering Cravings
Week 3: Stopping Self Sabotage
Week 4: Banish Binging
Week 5: Managing Peer Pressure
Week 6: Handling Parties and Celebrations
Week 7: Comfort Without Comfort Foods
Week 8: Eliminate Nighttime Eating
Week 9: Sticking to Your Eating Plan
Week 10: Solving and Dissolving Stress Eating

The Hypnotic Secret - by Dr. Harlan Kilstein

Plus these fast-action bonus supersessions:

Bonus 1: Morning confidence blast
Bonus 2: Breaking the cycle of weight loss failures
Bonus 3: Easy restful sleep
Bonus 4: Handling the holidays
Bonus 5: Unleash your mind
Bonus 6: 2000 Steps with Harlan
Bonus 7: Hypnotic gastric bypass

Get instant access to The Hypnotic Secret

Option #A

All 10 Hypnotic Sessions

One-time payment of just $297

Get access to the entire collection of 10 sessions and dissolve ALL the most common issues that hold you back from success

Option #B

Single Session

One-time payment of just $45

Download this week's session:
"Comfort Without Comfort Food" to avoid eating and unhealthy snacking when life gets hectic.

Hypnosis sessions will make you feel relaxed. You may fall asleep. Don't listen to these sessions while driving a vehicle. For your safety, please sit comfortably or lie down in bed before listening. Results may vary.

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More Kind Words From Our Customers

The first two weeks I noticed a very positive change. I was easily able to meet my personal eating and fasting goals and I lost 10 lbs. I still listen to the first and second sessions almost daily. After listening, I feel energetic, positive, more rested, less anxious, hopeful.

My coworkers commented saying I seem happier and more at peace at work (it’s a turbulent and stressful time at work right now), and I told no one about these sessions.

Florence Fontana


I’ve listened to the first three sessions plus the morning and bedtime sessions. I really enjoy them but must confess that I fall asleep Every. Single. Time. 🤣 They relax me.

My food choices and portions are smaller now. I don’t seem to want as much food. I’m satisfied quicker. For health reasons, I’ve been put on a restricted diet which doesn’t really bother me. Otherwise, I’d probably feel deprived! 😊.

Anyone wishing to change their lifetime behaviors, long term health, as well as their current outlook on life should give this a try!

Linda Chambers


The Breaking the Cycle of Weight Loss Failures was my favourite session. I could relate to it more that the others. I have to be honest it took me several times to get thru them all as I was so relaxed I fell asleep with them all!

The Conquering Cravings session gave me great insight into my cravings and what to do. Have not noticed any cravings. I've listened to it twice.

Cindy Deutekom


I am absolutely loving the sessions. I'm currently waiting for the 'gastric bypass' one. I need it.

 I am more relaxed, not as anxious. I am not feeling as much stress. So I'm looking forward to the rest of these sessions, and I would highly recommend them to anyone who wants to lose weight more easily.

Sylvia Best


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